– WORKOUT OF THE DAY –

For Time: w/partner

Buy in: 2,000 Meter Row

Into:

60-50-40 GHD Sit-ups *one working at a time
30-20-10 Synchro Hang Squat Clean @ 115/85, 135/95, 155/105

Into:

Buy out: 4,000 Meter Bike Erg

*Split machines as needed. Barbell is synchro.
*TC: 32:00