– WEIGHTED PLANKS & SKI ERG –
4 sets:
:50 sec Weighted Low Plank Hold @ tough load
:50 sec Max Cal Ski Erg @ tough pace
*Score = Calories across 5 rounds & weight used.
*Rest :30-:45 sec after Ski Erg.

– WORKOUT OF THE DAY –
AMRAP 15:
8 Toes To Bar
10 Alternating Dumbbell Hang Clean-and-Jerks @ 50/35
14/12 Calorie Row