– WORKOUT OF THE DAY –

For Time: w/partner

Buy in: 100 Cal Echo Bike *Split as needed.

Into:

4 Rounds:

90 Double Unders 

30 Deadlifts 

15 Synchro Lateral Burpees Over Bar

*TC: 30:00

F: 95/135

P: 155/225

E: 185/275