– STRENGTH –
Bench Press & DB Rows
5 sets:
6 Barbell Bench Press @ RPE 6
10 DB Bent Over Rows (5 per side) @ RPE 6
*Rest 1:00 in between sets.
– WORKOUT OF THE DAY –
4 Rounds For Time:
200-400-600-800 Meter Run
15 Dumbbell Thrusters
15 Pull-Ups
*TC: 20:00
F: 20s/35s
P: 35s/50s
E: C2B