– STRENGTH –
Lunges & Squats

5 sets:

4 Backrack Reverse Lunges (3 per side) @ RPE 8
4 Tempo DB Goblet Squats @ RPE 8

*Rest 1:00-1:30 in between sets.

– WORKOUT OF THE DAY –

EMOM 20:

Min 1: 12/16 Cal Row
Min 2: 10 DB Front Squats
Min 3: 14 Burpees Over DBs
Min 4: 12 DB Front Rack Lunges

*DBs should be heavy for you today.
*:40 sec of work each station would be ideal.

F: Row 9/12 Cals
P: 50/70s
M: 35/50s
E: 16/20 Cal Row