Workout of the Day – Dec. 3rd

– OLYMPIC LIFTING –
5 sets of:
2 Power Snatch @ RPE 7
Drop
2 OH Squats @ RPE 7
*Stay technical.
*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
5 Rounds of:
15 Alternating DB Hang Snatch @ 50/35
12 HSPU
200 Meter Run

*Rest 1:00 min in between sets.
*Score is your slowest round.