– STRENGTH –
Deadlifts & Step-ups

5 sets:

4 Romanian Deadlifts @ RPE 7
8 DB Step-ups @ RPE 7 (5 per side)

*Move the bar well.
*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
4 Rounds For Time:

20 Double KB Deadlifts
75 Double Unders
100 Meter Double KB Farmer Carry

*Time Cap: 20 minutes.

F:2x 25/44s
P:2x 35/53s
E: 2x 53/70s