– STRENGTH –
Bench Press & DB Rows

5 sets:

4 Barbell Bench Press @ RPE 7
8 DB Bent Over Rows (4 per side) @ RPE 7

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
“Friendly Fran’

3 Rounds For Time:

21 Thrusters (115/85)
21 Chest-to-Bar Pull-Ups

*TC: 15:00 min
F: 75/55, Jumping Pull-ups
P: As Written
M: 95/65, Pull-ups