– OLYMPIC LIFTING –
5 sets of:
1 Power Snatch @ RPE 8.5
1 OH Squats @ RPE 8.5

*Stay technical.
*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
0:00-10:00 complete:
3 Rounds of:
12 Pull-Ups
10 Power Snatch
8 Burpee Over Bar

*Rest in time remaining when done. Target 7:00-8:00 min of work.

10:00-20:00 complete:

3 Rounds of:
12 Chest To Bar Pull-ups
10 Burpee To Target
8 Squat Snatch

*Score = total time it takes to finish.
F: Jumping Pull-ups, 55/75
P: As Written 95/135
M: 65/95