– WEIGHTED PLANS & SKI ERG –
4 sets:

:30 sec Weighted Low Plank Hold @ tough load
:30 sec Max Cal Ski Erg @ tough pace

*Score = Calories across 4 rounds & weight used.
*Rest :30-:45 sec after Ski Erg.

– WORKOUT OF THE DAY –
For Time:

1,500 Meter Run
2,000/1,500 Meter Row
3,000/2,500 Meter C2 Bike Erg

*TC: 30:00
*You can perform in any order.
*1,500 Meter Run = 4 laps around the block still.