– STRENGTH –
5 sets:

2 Barbell Bench Press @ RPE 8.5
8 DB Bent Over Rows (4 per side) @ RPE 8.5

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
For Time:

3 Clean and Jerks
400 Meter Run
9 Clean and Jerks
400 Meter Run
15 Clean and Jerks
400 Meter Run
21 Clean and Jerks

*TC: 17:00

F: 75/95
P&E: 95/135
M: 75/115