– WEIGHTED PLANKS –
4 sets:

:45 sec Weighted Low Plank Hold @ tough load & building

*Score = Weight used.

– WORKOUT OF THE DAY –
15-12-9-6-3 reps of:

Front Squats @ ascending ladder
Chest To Bar Pull-ups
*12/9 Cal Ski Erg in between rounds.

*TC: 17:00
*1st @ 95/65, 2nd @ 135/95, 3rd @ 155/105, 4th @ 185/125, 5th @ 225/145
*Workout ends with final BMU.

F: Pull-ups – modify as needed/
P&M: As Written
E: Bar Muscle-ups