– STRENGTH –
5 sets:
1 Barbell Bench Press @ RPE 10
6 DB Bent Over Rows (3 per side) @ RPE 10
*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
3 Rounds For Time:
12 Single Arm DB Devil Press
24 Air Squats
800 Meter Run
*TC: 18:00
F: 25/35
P: 35/50
E: 35/50 & wear a ruck.