– WORKOUT OF THE DAY –
For Time: (w/partner)
2,000 Meter C2 Bike Erg *switch every 500m
80 Toes To Bar *one working; one HS Holds
50 Cal Ski Erg & 50 Cal Row *both working at the same time, switch machines at any point.
80 Pull-ups *one working; one HS Holds
2,000 Meter C2 Bike Erg *switch every 500m

*TC: 32:00
F: Knee Raises & Jumping Pull-ups Upcoming