– STRENGTH –
5-4-3-2-1 of:
Deadlifts @ building
*Perform 10 KB Goblet Step up after each set.
*Ascending on Deadlifts, keep it light today RPE 5-6.

– WORKOUT OF THE DAY –
5 Rounds For Time:

9 Handstand Push-Ups
12/9 Cal Row
15 Kettlebell Swings (53/35)
45 Double Unders

*TC: 25:00