– WORKOUT OF THE DAY –
For Time: (Teams of 2)

120 Cal Echo Bike *switch every 10 cals
120 Wall Balls @ 20/14 *one works; one hangs
120 Cal Row *switch every 10 cals
90 Toes To Bar *one works; one Holds HS
1200 Meter Run Together
60 Burpee Box Jump Overs @ 30”/24” *one works; one hangs

*TC: 30:00
F: Burpee Step-ups & Knee Raises