– BACK SQUATS & PLYOS –
5 sets:
6 Back Squats @ RPE 7
3 Seated Box Jumps @ tough height
*Rest 1:30-2:00 in between sets.

– WORKOUT OF THE DAY –
For Time:
10-20-30 of:
Alternating DB Snatch @ 70/50
Burpee Box Jumps @ 24/20”
*TC: 15:00
*Weight = heavy/tough. Should be able to cycle about 10 reps at at time.
F: 35/20 – burpee step-up
P: As Written
M: 50/35