– STRENGTH: UPPER –
5 sets of:

9 DB Bench Press @ RPE 7
100’ DB Farmer Carry @ tough weight

*Suggested Farmer weight = 70s/50s
*Rest 1:30 in between sets.
*DB Bench Press should be smooth. Not sticky reps here today.
*Write Farmer weight in notes.

– WORKOUT OF THE DAY –
For Time:

21-18-15 of:

Overhead Squats
Toes To Bar
*75 Double Unders after each set.

*TC: 16:00
*Weight = should be completed in 2-3 sets each round.

F: 65/95 – Hanging Knee Raises
P: 95/135
E: 135/185