– HYROX WORKOUT –

3 Rounds For Time:

800 Meter Run
100 Meter KB Farmer Carry @ 70s/53s
400 Meter Run
15 Burpee Broad Jumps

*TC: 35:00
*800 Meter Run should a moderate effort. 400 Meter Run should be a faster effort.
*Modify distances as needed to complete all 3 rounds.