– STRENGTH –

4 sets:

3-5 Back Squats @ RPE 6-7
10 DB Reverse Lunges (5 per side) @ keep light

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –

For Time:

15 DB Devil Press @ 50s/35s
25 Air Squats
400 Meter Run

12 DB Devil Press @ 50s/35s
25 Air Squats
400 Meter Run

9 DB Devil Press @ 50s/35s
25 Air Squats
400 Meter Run

*TC: 17:00

F: 35s/20s
P&M: As Written