– STRENGTH –
Back Squats & Plyos
4 sets:
4 Back Squats @ RPE 8
4 Seated Box Jumps @ tough height
*Rest 1:30-2:00 in between sets

– WORKOUT OF THE DAY –
EMOM x 20:
1. 12 Thrusters
2. 9-12 Burpees Over Bar
3. Max Cal Bike (any style Echo, C2 etc)
4. Rest
*Score = total calories completed in 4 sets.

F: 65/95
P: 85/115
E: 95/135