– STRENGTH: UPPER –
PUSH/PULL

4 sets:

5-10 Weighted Strict Chin-ups
Max Effort Strict Dips

*Rest 1:30 in between sets.
*Modify reps as needed but keep it strict. Use bands if necessary and choose more volume.
Reps

– WORKOUT OF THE DAY –
“19.2 w/Ski Erg”

AMRAP 20:

8 Toes To Bars
10 Single Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)
14/12 Calorie Row

F: 35/20 – Hanging Knee Raises