– CORE –
Midline & Grip

4 sets:

1:00 min Low Plank Hold
100’ DB Farmer Carry @ as heavy as possible
:40 sec Dead Bar Hang
20 AbMat Sit-ups

*100’ = door to turf and back.
*move fast here.
*15:00 min to complete.

– WORKOUT OF THE DAY –
HYROX 05.14

3 Rounds For Time:

1K Run
500/400 Meter Row
30 Wall Balls @ 20/14

*TC: 26:00
*Target = 7:15-8:00 min rounds.
*Pick a wall ball weight you can do in 1-2 sets here.