– LEG DAY –
Lower: Deadlifts + Step-ups

5 sets:

12/9/6/3/1 Barbell Deadlifts @ RPE 4-6
12 DB Farmer Step-ups (6 per side) @ RPE 4-5

*Rest 1:30 in between sets.

– WORKOUT OF THE DAY –
“2nd Ave Dumbbell DT”

5 Rounds For Time:

12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Push Jerks
100 Meter Run

*TC: 16:00 min
*Goal = keep DBs as unbroken as possible. Run should be a recovery jog.

F: 20/35s
P: 35/50s
E: 50/70s