– EXPLOSIVE –
Olympic Lifting: Snatch + Plyos

5 sets:

6 Hang Power Snatch @ RPE 4-5
3 Broad Jump + Box Jump @ 24”/20”

*Rest 1:30 in between sets.
*Each rep = 1 broad jump + 1 box jump, repeat 2 more times.

– WORKOUT OF THE DAY –
“Interfering Lockout”

AMRAP 15:

36 Double Unders
6 Hang Power Snatch @ 135/95
6 Strict Handstand Push-ups

*Goal = 6 rounds +
*Hang Power Snatch = should be unbroken each set.

F: 85/65 – Hop Over Barbell – Pike HSPU
P: As Written
E: 165/110