– POSTERIOR –
Lower: Split Squats / Hinge

4-5 sets:

12 DB Bulgarian Split Squats *6 per side @ RPE 5
12 KB Deadlifts @ RPE 5

*Rest 1:00 in between sets.
*Hold DBs & KBs at your sides.

– WORKOUT OF THE DAY –
“Climbing Triplet”

3 Rounds For Time:

30/25 Cal Row
25 Box Jump Overs @ 24″/20″
5/3 Rope Climbs @ 12′

*TC: 16:00

F: 15 Ring Rows or 10 Banded Strict Pull-ups
P: As Written
E: RC to 15′