– LEG DAY –
Lower: Squat / Unilateral
5 sets:

12 DB Farmer Walking Lunges @ RPE 6
10 DB Front Squats @ RPE 6

*Rest 1:00 in between sets.
*Move well here.

– WORKOUT OF THE DAY –
“The Flagler Chipper”
For Time:

42 Wall Balls @ 20/14
21 KB Swings @ 53/35
800 Meter Run

30 Wall Balls @ 20/14
15 KB Swings @ 53/35
400 Meter Run

18 Wall Balls @ 20/14
9 KB Swings @ 53/35
200 Meter Run

*TC: 17:00

F: 14/10 – 35/26 (tel:14/10%20-%2035/26)
P: As Written
E: KB 70/53