– POSTERIOR –
Lower: Split Squats / Hinge

5 sets:

10 DB Bulgarian Split Squats *5 per side @ RPE 6
12 KB Swings *eye level @ RPE 6

*Rest 1:00 in between sets.
*Hold DBs at your sides.

– WORKOUT OF THE DAY –
“Friday @ the bar”

EMOM 15:

3 Deadlifts + 2 Power Cleans + 1 Front Squat @ 115/75
+
5 Burpees Over Bar

*same minute = bar complex + 5 burpees over bar.
*goal = 40 seconds on; 20 seconds off

F: 75/55
P: As Written
E: 155/95