– LEG DAY –
Lower: Squat / Unilateral

4-5 sets:

8 DB Farmer Reverse Lunges @ RPE 7-10
10 DB Goblet Squats @ RPE 8

*Rest 1:00 in between sets.
*Move well here.

– WORKOUT OF THE DAY –
“Echo Clean”

For Time:

15-12-9 of:
Squat Cleans
30-24-18 of:
Echo Bike Cals

*TC: 17:00
*Female calories: 25-20-15

F: 95/65
P: 115/80
E: 185/12