– EXPLOSIVE –
Olympic Lifting: Snatch + Plyos

5 sets:

1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch @ RPE 7-8
1 Broad Jump To Jump Squat To Box Jump @ pick a tough height

*Rest 1:30 in between sets.

– WORKOUT OF THE DAY –
“Double Wonder”

AMRAP 8:

30 Double Unders
10 OHS
5 Toes To Bar

*Rest 2:00*

AMRAP 7:

5 Toes To Bar
10 Hang Power Snatch
30 Double Unders

*Pick a weight you can commit to on the barbell for UB sets on the squats & 1-2 sets on the hang power snatch.

F: 55/75 – single unders – knee raises
P: 65/95
E: 80/115