– LEG DAY –
Lower: Squat / Unilateral

4-5 sets:

8 DB Farmer Walking Lunges @ RPE 7-10
8 DB Goblet Squats @ RPE 9

*Rest 1:00 in between sets.
*Move well here.

– WORKOUT OF THE DAY –
“A pulling chipper”

For Time:

50 Deadlifts @ 155/105
40 Pull-ups
30 Front Squats @ 155/105
20 C2B Pull-ups
10 Squat Cleans @ 155/105

*TC: 20:00
*Deadlifts = sets of 10 reps.
*Front Squats = sets of 7-10 reps.
*Squat Cleans = singles.

F: 95/65 – Pull-up progression
P: As Written
E: 185/125