– EXPLOSIVE –
Olympic Lifting: Snatch + Plyos

6 sets:

1 Power Snatch + 1 Squat Snatch @ RPE 7.5-8.5
5 High Box Jumps @ *pick tough height

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
“Snatch. Jump. Hold”

AMRAP 8:

9 Power Snatches
12 Box Jumps @ 24”/20″
3 Wall Walks

*2:00 min rest*

AMRAP 8:

9 Overhead Squats
12 Box Jump Overs @ 24”/20″
3 Wall Walks

*Goal today to move light weight, something you can cycle quickly.

F: 55/45 – Plank Shoulder Taps
P: 65/95
E: 95/135