– POSTERIOR –
Lower: Split Squats / Hinge

4-5 sets:

4 DB Bulgarian Split Squats *2 per side @ RPE 9
8 Barbell TnG Deadlifts @ RPE 5-9

*Rest 1:00 in between sets.
*Hold DBs at your sides.
*Building on the deadlifts here.

– WORKOUT OF THE DAY –
“Midline Smash”

3 Rounds For Time:

400m Run
30 GHD Sit-ups
20 Front Rack Lunges @ 95/65
10 Burpees Over Bar

*TC: 18:00
*Barbell load should let you finish lunges in 1-2 sets at most.

F: AbMat Sit-ups
P: As Written
E: 115/75