– PUMP –
Upper: Push / Pull

5 sets of:

3 DB Bench Press @ RPE 9-10
1 Hang Power Cleans @ RPE 9-10

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
“DTSC Row. Clean. Pull Chipper”

For Time:

750/600 Meter Row
21 Power Cleans @ 115/75
21 Toes To Bar

500/400m Row
15 Power Cleans @ 115/75
15 Chest To Bar Pull-ups

250/200m Row
9 Power Cleans @ 115/75
9 Bar Muscle-ups

*TC: 20:00

F: Pulling progression & lighter bar
P: As Written
E: 30 T2B, 20 C2B, 10 BMU & 135/95