– MIDLINE –
Crunch & Holds
For Time:

24 GHDs
1:00 min Plank Hold
48 Single Leg V-ups
1:00 min Plank Hold
24 GHDs

*can swap GHDs for Sit-ups today.
*12:00 to finish.

– HYROX x DTSC –
“feet and meters”
AMRAP 20:

50′ Burpee Broad Jumps
500/400 Meter Ski Erg
100′ Sandbag Lunges @ light bag
1,000/800 Meter Bike Erg
150′ KB Farmer Carry @ 70s/53s

*Goal = 2.5-3 rounds +