– WORKOUT OF THE DAY –
“9/11 Tribute Throwdown”

For Time:

Buy in: 2001 Meter Row or Run

Into:

11 Rounds of:

9 Pull-ups
11 Push-ups
9 Box Jumps @ 24/20″
11 AbMat Sit-ups

Buy out: 2001 Meter Row or Run

*TC: 35:00
*1 Run & 1 Row.

F: Bike Erg instead of row or run.
P: As Written
E: Wear a vest or ruck.