– UPPER & ABS –
Body Building + Core

4 sets:

20 DB Hammer Curls @ light
:45 sec Sit-ups
20 Banded Tricep Extensions @ light band
1:00 min Plank Hold

*11:00 min to complete.

– HYROX x DTSC –
“Its like riding a bike”

For Time:

21-18-15-12 of:

Cal Ski Erg
Burpee To Target
*1,000/800m Bike Erg after each set.

*TC: 23:00

F: 800m Bike Erg instead of running.