– LEG DAY –
Back Squats
Lower: Squat / Unilateral
For quality:
10 Back Squats @65%
8 Back Squats@ 70%
6 Back Squats@ 75%
4 Back Squats @80%
*Rest 2:00 in between sets.
*This is heavier than last week.

– WORKOUT OF THE DAY –
“SoCal vibes”
EMOM × 16:
Min 1: 6-8 Thrusters@ 155/105
Min 2: 100′ Sandbag Bearhug Carry@ heavy
Min 3: 12-15 Bar Facing Burpees
Min 4: Rest

*Athletes may stagger stations to share sandbags for bear hug as needed.
*100′ turf to door and back.
*Thrusters off the floor. Should be tough reps but keep it UB.
*Score = load used for thrusters.

F: 85/55
P: As Written
E: 175/125
M: 135/95