– OLY & PUMP –
Upper: Push / Pull

5 sets of:

5 Low Hang Power Cleans @ RPE 5-6.5
10-15 Hand Release Push-ups

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
“Triple 8”

3 Rounds For Time:

800 Meter Run
80 Double Unders
8 Power Cleans @ 185/125

*TC: 16:00

F: single under & lighter barbell
P: As Written
E: 225/155
M: 165/115