– UPPER & ABS –
Body Building + Core
4 sets:

15 Flutter Kicks (1,1,2,2)
12-15 KB Crush Bicep Curls @ light
15 V-ups
12-15 OH DB Tricep Extension @ light

*12:00 min to complete.

– HYROX x DTSC –
“Lactic Acid”
For Time:

10-15-20-25-30 (tel:10-15-20-25-30) of:

Calorie Row
Calorie Bike Erg
*20 Wall Ball Shots @ 20/14 after each set.

*TC: 25:00

F: 14/10 WB.