– OLY & PUMP –
Upper: Push / Pull

5 sets of:

1 Power Clean + 1 Hang Power Clean @ RPE 6-7.5
5-10 Strict Dips

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
“Elizabeth in Miami”

8 min AMRAP:

9 Handstand Push-ups
9 Hang Power Cleans @ 80/115
9 Dips

— Rest 2:00 —

8 min AMRAP:

6 Strict Handstand Push-Ups
6 Hang Squat Cleans @ 80/115
6 Dips

F: 65/95 & modify dips as needed
P: 80/115
E: 95/135

*Part 1: Aim for 4–6 rounds (faster cycling)
*Part 2: Aim for 3–5 rounds
*Score: Total rounds + reps across both parts