– OLY & JUMP –
Olympic Lifting: Snatch + Plyos

5 sets:

5/4/3/2/1 Squat Snatch @ RPE 6-7
5 Explosive Box Jumps @ 30”/24”

*Rest 1:30 in between sets.

– WORKOUT OF THE DAY –
“A Pulling Pyramid”

For Time:

30 Pull-ups
40 KB Swings @ 70/53
60/50 Cal Row
40 KB Swings
30 Pull-ups

*TC: 18:00
*Swings = overhead

F: 44/26 & Jumping Pull-ups
P&M: As Written
E: C2B Pull-ups