– LEG DAY –
Back Squats

For quality:

10 Back Squats @ 75%
8 Back Squats @ 80%
6 Back Squats @ 85%
4 Back Squats @ 90%

*Rest 2:00 in between sets.
*This is heavier than last week.

– WORKOUT OF THE DAY –
“Double up”

For Time:

21-15-9-9 of:

Thrusters @ 95/65
Lateral Burpees Over Bar

*TC: 12:00

F: 75/55
P&M: As Written