– TEAM DAY –
“DWTN PUMP SESH”

6 Rounds For Time: (In Teams of 2)

24 Cal Ski Erg *split as needed
18 DB Bench Press @ 50s/35s *split as needed
12 Synchro Lateral Burpees Over DB
54 Double Unders *each

*TC: 30:00
*Synchro @ bottom of burpees.
*Jump Rope @ same time/

F: 75 single unders & lighter DBs
E: 70s/50s