– HYROX x DTSC –
“Running & stuff”

AMRAP 30:

1,000m Run
50 Wall Ball Shots @ 20/14
500m/400m Ski Erg
100′ Sandbag Walking Lunges @ light bag

*goal = 3 rounds +
*wall balls in 2-4 sets.
*100′ = down and back!

– OPTIONAL: CASH OUT –
EXTRA WORK

3-4 sets:

100′ Sled Pull Hand over Hand @ 2 x 45 lb plates
20/15 Cal Row
1:00 min Bike @ recovery

*100′ = down and back.