– PUMP –
Upper: Push – Pull

5-6 sets:

1 Bench Press @ work up to heavy single

*Rest 1:30 in between sets.

– WORKOUT OF THE DAY –
“DTSC GONE BAD”

EMOM x 18:


Min 1: Max Cal Ski Erg
Min 2: 15 Russian KB Swings @ 70/53

Min 3: Max Burpee To Target

Min 4: 15 KB Goblet Squats @ 70/53

Min 5: Max Cal C2 Bike
Min 6: Rest


*Score = max reps of ski erg/bike erg/burpee to target across all rounds.
*45 sec ON ; 15 sec OFF

F: Lighter KB Swings
P&M: As Written