– SQUATS & JUMP –
OHS + Plyos

5 sets:

5/5/5/3/3 Overhead Squat @ RPE 4-6
5 Explosive Box Jumps @ 24”/20”

*Rest 1:30 in between sets.
*Use racks.

– WORKOUT OF THE DAY –
“Bit of this, bit of that”

For Time:

15/12 Cal Echo Bike
15 Power Snatch @ 95/65
15 Overhead Squats @ 95/65

15/12 Cal Echo Bike
12 Power Snatch @ 115/85
12 Overhead Squats @ 115/85

15/12 Cal Echo Bike
9 Power Snatch @ 135/95
9 Overhead Squats @ 135/95

*TC: 16:00
*Stimulus today: Barbell endurance and stability under fatigue.
*Overhead squats = 1-2 sets through.
*Goal: 10–14 minutes is ideal.

F: Lighter bars
P: As Written
M: 75/55 – 95/65 – 115/85