– HYROX x DTSC –
“Run, bike, row long”
AMRAP 10:

1,200m Run
100′ Burpee Broad Jumps
Max Wall Balls in time remaining

*Rest 1:00*

AMRAP 10:

2,500m Bike Erg
100′ Burpee Broad Jumps
Max Wall Balls in time remaining

*Rest 1:00*

AMRAP 10:

1,000m Row Erg
100′ Burpee Broad Jumps
Max Wall Balls in time remaining

*goal = about 2:00 min of wall balls each time. go for big sets here.
*100′ down and back,

– OPTIONAL: CASH OUT –
EXTRA WORK
3 sets:

100′ Sled Pull Hand Over Hand @ 2 x 45 lb plates
20/15 Cal Ski Erg @ Hard
15 Push-ups

*Rest 1:30 in between.
*100′ = down and back.