– LEG DAY –
Front Squats

For quality:

10 Front Squats @ 65%
8 Front Squats @ 70%
6 Front Squats @ 75%
4 Front Squats @ 80%

*Rest 2:00 in between sets.
*This is heavier than last week.

– WORKOUT OF THE DAY –
“Pulling & Squatting”

AMRAP 8:

9 Toes To Bar
9 Front Squats @ 135/95
3 Rope Climbs @ 15’/12’

*Rest 2:00*

AMRAP 6:

9 Thrusters @ 95/65
9 Pull-ups

F: 75/55 – 45/35 – Knee Raises & Jumping Pull-ups.
P&M: As Written