Workout of the Day – Nov. 4th

5 sets of:

8/8/6/6/6 Deadflits @ RPE 5-7
9–12 DB Z-Press @ RPE 6

*Rest 1:00 in between sets.

For Time:

*Buy in: 30/25 Cal Echo Bike

40 Box Jump Overs @ 24”/20”
30 Alternating DB Snatch @ 50/35
20 Box Jump Overs @ 30”/24”
10 Double DB Devil’s Press @ 50/35s

*Buy out: 30/25 Cal Echo Bike

F: 35s/20s
P&M: As Written
E: 70s/50s